Move freely.
Live fully.
You have tried everything to feel at home in your body. Here, healing comes through movement, nourishment, and faith, honoring the body God gave you, without medication or surgery.
Three ways to begin
One-on-one, in a small group, online or in person. Hover or tap any card to see what's included.
Tried everything and still not feeling like you?
Another diet, another program, another plan that faded by February. Real change is quieter than that. It looks like tools you keep, a body you trust, and someone in your corner.
You're seen.
No judgment and no one-size plans. We start with where you are, what you love, and what your life actually looks like.
You're supported.
One-on-one or in a small group, online or in person, someone real checks in, adjusts the plan, and cheers you on.
It sticks.
The goal was never a quick fix. You learn the tools to keep what you build, long after our sessions end.
Helping people move freely since 2014
Ashley Jenkins founded Move Freely with Coaching in North Carolina in 2014 with a simple belief: investing in your health is how you get a life full of joy, gratitude, and satisfaction.
A Certified Health Coach, Certified Yoga Teacher, and Dance Teacher, she helps people heal and grow without medication or surgery, then teaches them the tools to keep what they have built. One-on-one, in small groups, online, and in person.
— Ashley Jenkins, Certified Health Coach & Yoga Teacher
Movement is joy. Come see for yourself.
“I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.”Romans 12:1 · ESV
Before you begin
What happens at the $75 consultation?
We spend a full hour together, in person or online. We talk about where you are, what you have tried, and what you want your life to feel like, then formulate a plan for your fitness and nutritional goals. There is no pressure to continue. The hour is valuable on its own.
How much is the 6-Month Lifestyle Program?
The program is $297 a month for six months. That covers your weekly themes, ongoing accountability, and a plan that adjusts as your life does. Everyone starts with the $75 consultation first, so the plan fits you before you commit to anything.
Do I need to be fit or flexible to start?
No. Every session and every class meets you exactly at your level, and all levels truly means all levels. Whether you are returning after years away or starting for the first time, you are welcome here.
When and where are the park yoga classes?
Classes meet at Long Leaf Park on Mondays at 7am to reset your workweek, Wednesdays at 11:30am for a lunchtime unwind, and Fridays at 6:30pm to relax before the weekend. Bring a yoga mat, a towel or blanket, a refillable water bottle, and your best energy. Each class is one hour.
Can we work together if I'm not in North Carolina?
Yes. One-on-one coaching and small group sessions are available online, so distance is not a barrier. In-person sessions and park classes are based in North Carolina.
Is this medical treatment?
No. Ashley is a Certified Health Coach and Certified Yoga Teacher, not a physician. Her approach uses movement, nutrition, and lifestyle, without medication or surgery, and it works alongside your medical care, never in place of it. Keep your doctor informed about your wellness plans.
Start with a conversation
One hour, $75, in person or online. You will leave with a real plan for your fitness and nutritional goals, whether or not we ever work together again.
Book Your Consultation
Tell Ashley a little about you.
She will reach out personally to schedule.
No spam, ever. Just a friendly message from Ashley.
Request received!
Keep your phone close. Ashley will reach out personally to schedule your consultation.
Your healthiest life is still ahead
Start with one hour and a plan built just for you. No pressure and no quick fixes, only the first step toward feeling at home in your body.
By appointment · Monday through Friday
North Carolina · Online & In Person